Lack of Sleep Greatly Increases Stroke Risk in Healthy Adults

All you overworked and tired men and women out there should heed this warning about getting a good night’s sleep. A new study shows that getting less than six hours of sleep increases the risk of stroke.

All you overworked and tired men and women out there should heed this warning about getting a good night’s sleep. A new study shows that getting less than six hours of sleep increases the risk of stroke.

Getting a poor night’s sleep is affecting not the overweight or a certain group of men or women. Getting less sleep is significantly increasing the risk of stroke for normal-weight adults. Sleep is something most people have control over and making the extra effort to get an extra hour of shut eye may go a long way to reducing your stroke risk.Read more